Updated: 2:42 PM EDT Jun 10, 2022 By Stephanie Mansour Foot and ankle mobility: Exercises to do in bed or while seated Updated: 2:42 PM EDT Jun 10, 2022 ...

Let me share a simple yet powerful secret to feeling better every day, especially if you spend long hours sitting or just ...

3. Clock circles Seated or lying down, flex one foot upward. This is called the 12 o'clock position. Then externally rotate the ankle so that you point the foot to the right, and go toward 1 o ...

3. Clock circles Seated or lying down, flex one foot upward. This is called the 12 o'clock position. Then externally rotate the ankle so that you point the foot to the right, and go toward 1 o ...

3. Clock circles Seated or lying down, flex one foot upward. This is called the 12 o'clock position. Then externally rotate the ankle so that you point the foot to the right, and go toward 1 o ...