This 45-minute yoga practice is designed to balance your Sacral Chakra, focusing on hip strength, mobility, and deep stretching. Open up your hips, release tension, and restore energy flow in your ...

Awaken your creative energy and emotional flow with this 10-minute Sacral Chakra yoga practice. Focused on gentle hip-opening stretches, this short session helps activate Svadhisthana, the center of ...

The practice of yoga—including pranayama (breath ... “heart and lungs,” “gastrointestinal,” “sacral,” and “pelvis plexus” chakras. Each is closely associated with a hormone ...