Tip: Add some fresh berries to a bowl of cottage cheese for a low-cal, low-carb breakfast that's packed with antioxidants. 4. Goat cheese Goat cheese is a soft cheese with a mild and neutral ...

For a low carb snack, serve peaches up with some cottage cheese, or try a peach and blueberry ... Pair it with other vegetables on this list to create a low carb salad with a varied spread of ...

There are many high-protein, low-carb foods to choose from, many of which offer benefits beyond their high protein content. Canned tuna, edamame, Greek yogurt, cheddar cheese, pumpkin seeds ...

For high-protein, low-carb snacks, choose string cheese, almonds, or sunflower seeds. Consuming complex carbohydrates like fiber is an important part of a healthy diet, but eating lots of ...

Here’s a trick that is simple, satisfying and so easy: Swap bread for colorful bell peppers in this lightened-up tuna melt, packed with protein and melty cheese. It’s a low-carb ...

Vegetables like broccoli, tomatoes, mushrooms, onions, kale and asparagus are also included in most low-carb diets—as are eggs, cheese, Greek yogurt and nuts like walnuts, peanuts, macadamia ...