How to do the four-move calf strengthening workout Complete three sets of the following moves: Standing heel raise x 8 reps ...

Press yourself onto your toes and raise the ... you can opt for single-leg calf raises, says Danny Lehnert, DPT, physical therapist and certified strength and conditioning specialist at Eclipse ...

Sometimes we use this machine, leg press, for calf exercises. We like to standing calf raises, however sometimes the weight goes on the shoulder it’s too much for someone that has lower back injury.