Mandukasana, commonly known as the Frog Pose, is a powerful yoga asana that targets multiple areas of the body. Named after the Sanskrit word for frog ("manduka"), this pose mimics the posture of ...

Observers believe both came here by “piggybacking” on exotic plants brought in by the horticultural sector. Read more at straitstimes.com. Read more at straitstimes.com.

Benefits of frog pose or mandukasana Here are some of the notable benefits of the frog pose: 1. Opens up your hips and improves mobility Regular practice of yoga helps to improve mobility and aids ...