Here are some chair exercises for stronger hip flexors. Seated leg lifts are a great way to work out the hip flexors without ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

"The goal is to do the sit to stand exercise without using any equipment," says Glassman. You'll need a desk chair for this ...

Your desk job can give you back pain and extra body fat. The sitting behaviour in the office can also affect your buttocks.

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

Exercises that can be done using a chair are great for many people and still offer many health benefits. George Flathers, a group fitness and bootcamp instructor at Next ...

A recent study proves that even a little exercise goes a long way. By dedicating just five minutes a day to intentional, ...