With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

"The goal is to do the sit to stand exercise without using any equipment," says Glassman. You'll need a desk chair for this ...

Your desk job can give you back pain and extra body fat. The sitting behaviour in the office can also affect your buttocks.

But exercise, especially gentle strength training ... TAKE IT EASY: Start the move standing in front of a chair; sit down instead of squatting. Stand with feet together and hands on hips. Take a big ...

A recent study proves that even a little exercise goes a long way. By dedicating just five minutes a day to intentional, ...