To do the splits, you'll need to consistently stretch your hamstrings, hip flexors, and glutes. Stretches for the splits include the butterfly, piriformis, and kneeling hip flexor stretch.

Right? Wrong. While mastering front splits can takes time and dedication, it's very much achievable. This 30-minute stretch routine is designed to stretch your quads, hips and hamstrings ...

The goal is to cover part of the South Split from Virginia Avenue to Bates ... the new design would put a cap on top of the roughly half-mile stretch. Brenda Freije, president and CEO of the ...