Join me for a quick wrist workout. This quick 3-minute session will help you unlock the wrist and have you mobile typing and ...

Plus, wrist mobility exercises like these can help to prevent any long-term damage caused by your desk job. "Strengthening your wrists is a great way of helping to prevent any injury," O'Leary says.

These quick and easy wrist-strengthening exercises are ideal for slotting into a pre-existing routine. Our wrists are among the most frequently used joints in our bodies, but they rarely get the ...