When it comes to choosing the best protein source, soy protein vs. beef protein are often compared. Each has its own set of benefits and drawbacks, making it essential to understand how they stack ...

Selecting the right protein(s) for a baked good requires bakers to fully understand the functionality they need.

A high protein intake isn't the only diet that will create gas. Carbohydrate-rich foods that are not necessarily breads can ...

Cereal is great for a quick breakfast—as long as you make a healthy pick. A high-sugar, low-nutrient pick might scratch your ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Along with protein, they have fiber and bioactive compounds. Edamame have also been shown to support heart health. A 2019 meta-analysis found that about 25 grams of soy protein per day can ...

change up your diet by adding one with different protein sources like a blend of pea, brown rice, chia or swap between pea and soy protein,” she says. If you’re still concerned about picking ...

Give your tacos or burritos a meatless twist by seasoning rehydrated soy curls with spices like cumin, paprika, and chili ...

which found a 45% reduction in hot flashes in women consuming soy protein, compared to a 30% improvement in the placebo group. But for every positive study, he adds, there has been another showing ...

You can get your soy servings straight from the soybean still in the pod. This plant-based protein contains nutrients like fiber, folate, magnesium, and potassium. Try edamame as a snack ...