Are you ready to embark on a transformative keto journey led by South Africa’s foremost Keto/Banting/LCHF Dietitian, Bridget Surtees, and Real Meal Revolution? If you’re looking to shed up to 2kg per ...

Eating out can be one of the trickiest parts of following the Banting lifestyle, but it doesn’t have to be. With a little ...

In a small pot whisk together the water and the cocoa powder. When it comes to the simmer, pour in the cream and vanilla and simmer to heat through. Add a little xylitol if you like your cocoa sweet.

Preheat the oven to about 180°C. Toss the veg in a light coating of oil, salt and pepper and roast in the oven until golden brown and soft (about 30 to 40 minutes). Place the roasted courgettes in a ...

Preheat your oven to 150°C. If you have a fan oven, make sure the fan is on. In a mixing bowl, combine all of the ingredients and leave the mixture to stand until it is thick and pliable, about 10 or ...

Heat the oil in a large pan over a medium heat and add the onions, allspice and turmeric to cook until the onions tender and golden brown. Now add the garlic and sauté for a minute then add spinach ...

Melt the butter in a large pan and brown the chicken until it is golden. Remove from the pan and set aside. Turn the heat down to medium and add the onion, leek, celery and garlic to the pan and ...

Place the haddock fillets skin side down in a medium-sized pot or pan and cover with the stock Simmer them for 4 minutes on each side, then remove the fillets, take the skin off, pick the bones out ...

For the chops: Melt the butter in a frying pan and fry the chops until they are golden on both side. This should take about 5 minutes each side. While the chops are frying, melt the butter in another ...

Season the fillets liberally with salt and pepper. Heat half the olive oil in a large pan and add the fillets to cook for 4 minutes on each side, then set them aside. Add the remaining olive oil to ...

In a pot sauté the onions, carrot, celery, mushroom and red pepper in the butter until soft and beginning to colour. Add the garlic, cumin and cinnamon and sauté until the mixture becomes aromatic.