Unlock the secret method that combat pilots use to fall asleep in under five minutes, even in the most stressful situations.

Sukhasana, or Easy Pose, is a simple seated posture that promotes relaxation and calmness. Sit cross-legged on the floor with ...

Access Bars is a second option for a stress reduction and relaxation technique, which also encourages your mind to wander. It ...

Understanding Progressive Muscle Relaxation Progressive Muscle Relaxation (PMR) is a technique designed to reduce stress and ...

What is progressive muscle relaxation? Progressive muscle relaxation (or PMR) is a method of relaxing that involves tensing and relaxing each muscle group in your body. Conceptual ...

Download a PDF version of these relaxation exercises here. This is a simple relaxation technique that encourages deep breathing. Pretend you have a nice smelling flower in one hand and a slow burning ...

However, the relaxation response ... you can only quiet the mind,” he says. This is a technique you can do sitting at your desk. Start with your toes. Tense the muscles in your toes, and ...

Discover revolutionary methods for overcoming flight anxiety, featuring expert insights and proven strategies that help ...

Visualization can be a powerful technique to help you unwind ... At other times you may find it is easier to engage in guided relaxation activities. In these activities you mentally follow along as ...

Problems arising from anxiety, stress or emotional disturbances may subversively affect the quality of life for many students. At Case Western Reserve University, we make it a top priority to address ...

Incorporating relaxation techniques into your daily routine can help alleviate stress and promote a sense of calm. Deep breathing exercises, such as the 4-7-8 technique, help calm the nervous ...