Skip the rucksack. These 3 walking upgrades torch fat, build muscle, and protect your joints—trainer-approved.

Personal trainer explains why she believes you should lift weights to grow muscle rather than rely on low-impact methods like ...

A 2015 study showed that high-rep, low-load training to failure — using bodyweight exercises — can lead to similar muscle ...

Dystonia involves involuntary muscle contractions, but you're not out of options. Discover how botulinum toxin, DBS, and ...

Experts reveal if lifting heavy or light is best for lean muscle—and why diet is just as important as your workout.

Discover 8 powerful dumbbell techniques that build lean muscle fast. Transform your body with these game-changing weight ...

Muscle cars are as American as baseball and apple pie. Over the last 60 years several Asian and European automakers have ...