Learn how to avoid common exercise errors that sabotage your results, waste your time and potentially cause injury—especially ...

Can you work out while pregnant? Fitness trainer Alissa Mosca says yes — she’s sharing five great exercises you can do with a ...

The Atari 2600 My Play Watch will track your daily steps and lets you play Centipede, Pong, Missile Command and Super ...

I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

Too many workout choices can feel overwhelming. Discover the best options to fit your lifestyle, whether at home, in the gym, or through team sports.

Major Fitness has earned a reputation for manufacturing multi-functional fitness equipment that meets the evolving needs of ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Weight training is better for building muscle, increasing bone density, ...

A French study is ruffling some feathers over here in Australia, after claiming that rewearing your activewear isn’t as bad ...

In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...