picture yourself tucking your anxiety creature into a comfortable padded box, then carrying the box in a small imaginary bag ...

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Does meditation relieve anxiety? Just as special techniques can be used to calm down the bodily expression of anxiety, so are there specific techniques for calming the ever-worrying anxious mind.

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

Here’s how ‘vagus nerve icing’ could help you to calm down before bed. One such ‘hack’ is ‘vagus nerve icing’ to ease anxiety. The technique, which was originally outlined in a ...

Service members, first responders, and law enforcement personnel are among those who rely on tactical breathing to slow their ...

We understand that stress and anxiety can take a toll on our mental ... We were pleased to see that the supplement helped calm her down and reduce her anxious behaviors, such as excessive ...

Bill Hader was "prone to anxiety attacks" during his time on 'Saturday Night Live', and, according to an excerpt from Susan ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

We live in anxious times. But there is a long tradition of philosophical thought that addresses the problem of anxiety.

Crystals like amethyst, lepidolite, blue lace agate, rose quartz, howlite, smoky quartz, and angelite offer calming properties to ease anxiety and promote emotional balance. They can be utilized ...