If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

This type of food is high in glucosinolate ... which are a type of healthy fat that lower bad cholesterol and reduce good cholesterol. Coconut oil also has no carbs. Eggplant, also known as aubergine, ...

The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

Adopting a zero-carb diet, which eliminates carbohydrates entirely, can significantly impact brain function and mental health ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many medical professionals denounce it. "Low-carb diets have ...

The high protein, low carb diet swaps much of your daily carb intake for protein. There’s no set macronutrient ratio, but people base this eating pattern largely on the allotments of the two ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

Dr Amati said in a post on Instagram: “A recent paper looked at the association between red meat consumption and type two ...