Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your ...

New research suggests that high-intensity circuit training—workouts that pack multiple strength moves into shorter sessions ...

We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...

Why your strength and cardio might not be cutting it.

These four bodyweight exercises are simple but powerful tests of strength, mobility, and balance as you grow older.

Movement can be a powerful medicine for people with diabetes and other forms of insulin resistance. But intensity and timing ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

THANKS. KELLY ANN FIVE ON YOUR HEALTH THIS MORNING. CHOOSING THE BEST WORKOUT FOR YOUR BODY. EXPERTS SAY SOME EXERCISES AREN’T FOR EVERYONE. HERE TO EXPLAIN IS DOCTOR MIHO TANAKA, DIRECTOR OF ...

Understanding how regular exercise can benefit your type 2 diabetes plan can provide some exercise motivation. Exercise helps train the body to use insulin better long term, says Jill Weisenberger ...

No matter what type of training you’re doing ... ground yourself in the present and reconnect with your body. Presence turns every exercise into an opportunity to build both physical skill ...