A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

If you can sing, the workout is too easy ... decrease menopausal and depressive symptoms in middle-aged women. This weekly exercise schedule can help you start a fitness routine that includes ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

In addition to Pilates, Martha loves doing yoga, adding that she’s a “firm believer” in exercise. “I love practicing yoga to ...

Day one: I started my Ray-inspired workout routine with an early run. I started with an early-morning run.Fabiana Buontempo ...