Pilates instructor shares a 20-minute routine to stretch and strengthen your entire body without weights. Here's how to do it ...

Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Is your running routine starting to feel a little stale? Breathe new life into your training with these exciting hacks, tips, and tricks.

Fitness has long been a priority for Rob McDonald, a partner at Taft, Stettinius & Hollister. It's part of his family’s ethos ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Former NFL player Danny Amendola brought some football training to his dancing practices for latest episode of "Dancing with ...