As the temperatures rise, trying to stay productive during those long, hot workdays can feel like a real struggle. You might ...

Experts recommend eating a snack or meal within 30 minutes to 2 hours after exercising to maximize muscle recovery. Eating ...

Eating food that ... While these may give you some satisfaction, they're unlikely to help your mental health in the long run. Instead, opt for nutrient-rich foods like the ones on this list ...

The right foods to eat when you’re sick can do so much more than give you energy. They can help you feel better, get better faster, or stay hydrated as you recover. When you’re under the ...

The truth is, what you eat can seriously impact how you feel. The right foods can lift your spirits, fuel your body and give you the energy to take on the day. Eating well won't fix everything ...

What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine ...

Dairy products like low-fat yogurt and milk are another helpful choice. They’re rich in calcium and potassium, two minerals ...

If you feel like you’re going overboard with sugar, you might notice that you never feel truly satisfied after eating and ...

Some foods have faced undeserved skepticism when it comes to vascular and overall health. Nutrients in nuts, bananas, coffee, oatmeal, tofu and beans may help reduce stroke risk. Eating whole ...

The best way to eat healthy foods is to think about what you ... and zucchini Whole grain carbohydrates, which give you lots of energy for your day Breakfast -whole-grain toast or oatmeal ...