A doctor has named three fruits that everyone should be "prioritising" in their summer diets due to their "surprising health benefits". Eating enough ... [and they] can help with all those ...

Getting enough fruit and vegetables each day can be tricky but it's important to maintaining your health. One doctor has said ...

The right foods ... and help fight inflammation. You can add spinach to an omelet for a quick, nutrient-packed, protein-rich meal. Salmon is one of the best protein sources to eat when you ...

Dairy products like low-fat yogurt and milk are another helpful choice. They’re rich in calcium and potassium, two minerals ...

Americans, on average, eat nearly 27 pounds of fresh bananas each year, making the elongated berry the most commonly consumed ...

The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health ...