These stories from seven women—all over the age of 60—will remind you ... “But I made a promise to myself to always start a workout.” Steal her strength tip: Focus on your glutes.

If you can sing, the workout is too easy; if you can't talk, it's too intense. It's essential that women over 50 ... Hold each stretch for 10 to 60 seconds and perform each stretch once. Stretches can ...