A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain ...

A good rule of thumb for a comprehensive workout is to include one exercise that hits each of the fundamental movement patterns. In other words: “Push something, pull something, do something for your ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

What is the minimum amount of strength training I need to do? The following cheat-sheet will give you an idea of how many ...

The road to increasing strength and building muscle may seem long and complicated, but it really isn’t. Firstly, you need to ...

If your goal is hitting 150 minutes of moderate activity per week for better heart health, for example, you'll be more likely ...

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

While cable machines do allow users to perform a wide variety of weight training exercises, the devices can cost up to ...

In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...