To help you get started, I've put together my seven-day anti-inflammatory meal plan for weight loss. One key benefit of the anti-inflammatory diet for weight loss is that it emphasizes filling, ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Women need to focus specifically on the following five nutrients to ensure they’re getting enough of them for good health: The best diet plans for women are the top eating approaches in U.S. News & ...

Turner believes regulating your hormones can help you lose weight. In her book, Turner suggests going on an anti-inflammatory ...

these services take the guesswork out of weight loss meal planning. Our experts have tested and scored these meal deliveries to help you find the right plan for you and your household. Share on ...

HelloFresh Offer: Applied as discount across 7 boxes, for new subscriptions only, varies by plan The Mediterranean ... revealed that women who adhered to the Mediterranean diet had a lower risk ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Nearly 60% of Black women in the U.S. are obese, placing them at greater risk of developing these conditions. Lifestyle interventions focusing on healthy diet and increased physical activity are ...