Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

We began each workout with a warm-up, then did some central nervous system ... The whole shebang usually took 45-60 minutes.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Through July 2025, the retailer is donating $1 to Team RWB for each purchase of Altered Strength pre-workout products.

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...