strength training not only helps with weight control, but also stops bone loss and can even build new bone. This can reduce the risk of fractures from osteoporosis. It also improves balance and ...

Using lighter weights for strength training can build just as much muscle as the heavier iron, according to a growing pile of ...

Rather than seeking a precise balance, choose a mix of activities. Many exercises include a combination of strength and cardio. You can elevate your heart rate in a weight lifting class ...

But here’s the thing: If you spend all of your designated workout time racking up the miles, you may be missing out on an opportunity to improve your running performance through weight lifting.

You've overcome your angst about stepping foot into your gym's weight room and you're finally lifting. That's great news, considering hundreds of research studies show weight lifting has benefits ...

Weight lifting can even improve balance and coordination, decreasing the frequency, severity, and likelihood of falls. Starting with small, manageable steps—such as incorporating resistance ...

Did you know that weight training for osteoporosis -- not just walking or doing aerobics, but lifting weights -- can help protect your bones and prevent osteoporosis-related fractures? Studies ...

balance, and stability, reducing the risk of falls and injuries. Strength training is a powerful ally in maintaining strong and healthy bones. Through weight lifting exercises, it stimulates bone ...

Other benefits include improved flexibility, a boost in mood and confidence, and better balance and coordination." Lifting weights can also support bone health and increase bone density.