I regret pushing through back pain in a CrossFit class – I became incontinent and now use a walking stick
A GYM bunny who was almost paralysed after a gym class is now warning others of the risks of weightlifting. Jodie Wickers was ...
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How walking with a stick (Nordic walking) can double the health benefits
Nordic walking, with the help of sticks, involves a full-body workout that goes beyond just leg movement. Whether you’re a beginner or a seasoned fitness enthusiast, Nordic walking can double ...