Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

The best sources of vitamin B6 are protein-packed foods, like poultry, fish, and organ meats. Chicken, turkey, and salmon are ...

To eat a balanced diet is not always easy. We are bombarded with so much information about what and how much we should eat, that it is sometimes really difficult to keep track of it all. But, chances ...

Most people get enough vitamin A from food — especially if your diet includes some of the foods on this list below — and likely don’t need supplements. (Plus, it’s unclear if supplements ...

Because, per the NIH, the FDA does not require food labels to list the vitamin C that naturally occurs in foods, only the amount of vitamin C that has been added, it can be difficult to know which ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley. 1 cup fresh, 984 micrograms of vitamin K; 1 tablespoon fresh, 62 micrograms of vitamin K; ...

We all know some of the obvious sources of this antioxidant, but some foods are surprisingly high in vitamin C, while others might surprise you just by appearing on this list at all.

If you're concerned about your child's attention levels, you may want to introduce more foods that are high in vitamin D or ...

Vegetarians and vegans must take particular care to consume enough vitamin B-12, as it is mainly found in meat, eggs, and dairy. Learn what foods to eat.

Top 10 vitamin B12-rich foods. Let’s jump right into the top 10 foods that are absolutely packed with vitamin B12: Beef liver ...