Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...

Using a thicker, more concentrated consistency at night helps to replenish your skin as you sleep so that you wake up with a ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

Magnesium-rich foods and supplements are top of mind for everyone (and ... about 20 percent of your daily magnesium intake while also providing you with vitamin E and protein. If you’re already eating ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...