Learn why the body needs vitamin E, how to maximize absorption, and what foods are sources of the nutrient. Vitamin E might not be as popular as other buzzy vitamins (we’re looking at you, vitamins D ...

Start eating these vitamin E food which is necessary for the healthy ... Vitamin E is fat soluble and can be easily obtained through dietary sources like peanuts, almonds, seeds, egg yolk, whole ...

Getting your hair to look the way you want isn't always an easy task. Whether it's graying, thinning or just not growing, you ...

Alpha-tocopherol, commonly known as vitamin E, stands as a cornerstone in both wellness and beauty sectors. This potent ...

Your body uses vitamin E for multiple purposes, including protecting you from oxidative stress and supporting your immune system. You can get vitamin E from certain foods and dietary supplements.

Try taking a food-first approach with this guide to the top food sources -- avoiding processed foods -- for every vitamin and mineral. Because while supplements can help fill gaps, it's always ...

An important thing to note here: Your body can synthesize some vitamins, but you need to get vitamin E from food sources or supplements. Looking for another way to fight against potential sun damage?