Learn the dangerous waist warning signs that predict serious health problems. Discover what happens when you ignore these ...

A healthy lifestyle is key in reducing visceral fat, but this herb might boost your efforts. Reviewed by Dietitian Kelli McGrane, M.S., RD According to dietitians, turmeric is the best herb to help ...

While you might associate intense cardio with fat loss walking especially brisk walking is a surprisingly effective tool Read ...

Among 25 different measures of adiposity, abdominal fat was significantly associated with a risk for psoriasis. Among 25 ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”. This week, Personal Trainer Traycee Green ...

"BMI is the most common measure of obesity, but it is influenced by factors such as sex and ethnicity and does not take into ...

If you’re curious about your own body composition, there are plenty of ways to measure it. Each method offers varying levels ...

It can be usually taken care of by changing diet, exercise, and stress management techniques to avoid those significant ...