Unusually for a plant, they have all the essential amino acids we need and this makes tofu a good nutritional choice for a veggie burger. Soya beans can have serious eco-issues but the ones used ...
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FUELED Wellness + Nutrition | 2024 Reset: Getting enough protein (and the right fats and veggies)veggie burgers, cottage cheese or Greek yogurt as your protein source, check the protein content on the nutrition facts label. A veggie burger with 15 grams of protein, for example, provides the ...
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