Understanding your VO2 max can give you powerful insights into your cardiovascular fitness. And you don’t need a lab to find ...

“VO2 max is a measure of the amount of oxygen your body can use while running ... can race a middle- or long-distance race,” ...

Long interval workouts typically include efforts above 600 meters with moderately-long rest periods, while short interval ...

If you want to ace a timed run over the 1.5- to three-mile distances used in most military running tests, the pacing strategy ...

The best way to increase your VO2 max is with hard interval workouts. Specifically, repeated intervals lasting three to five minutes, with equal or shorter recovery. Begin with an easy warm-up run ...

Running economy is a blanket term that refers to the amount of energy your body uses to run a specific distance ... training sessions.” For example, if you want to improve your VO2 max and ...