And in the battle of soy milk vs almond milk, which is better for you ... and she decides which to drink based on a few factors including her daily protein goals and what she’s in the mood ...

That is, occasionally in your coffee drinks, smoothies, or cereal. However, if either soy or oat milk is a staple in your diet, it could make a significant contribution to your nutrient intake.

Soy milk could have great heart health benefits, according to a new study. Research from the University of Toronto found that drinking soy milk can help lower blood pressure and blood lipids ...

Soy milk is a creamy, plant-based drink that’s derived from soybeans. In the context of a well-rounded diet, soy milk can be an excellent source of vitamins and minerals. Of all the plant-based ...

But do you know what happens when you drink soy milk on a regular basis? Here is a list of positives and negatives that may depend on an individual's health and diet patterns. Read on to find out ...