You can save a few dollars by doing this five-exercise routine designed by a Golf Digest Certified Fitness Trainer.

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower ...

If you suspect you have a posterior pelvic tilt, try this exercise from the NASM: ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

September is here with its very pleasant quieter and cooler days. Soon we will go through ups and downs in temperature which ...

Upper back pain: "The upper back, or thoracic spine, can suffer from musculoskeletal pain," Hascalovici said. "Discs can slip, strains can occur, and nerves can get pinched.

Discover simple strategies such as maintaining proper posture, taking regular breaks, and exercising at your desk. Find out ...

If you stand or sit for long periods of time, it takes a toll on your upper and lower back. Here are two simple stretches you ...

This 7-minute workout uses heavy weights to sculpt strong arms quickly. Grab heavy dumbbells to work your upper body muscles: ...

Last year, the CDC recorded 18 confirmed cases of AFM, down from a high of 238 in 2018. Colorado has ranged from zero to four ...

THIRUVANANTHAPURAM: A 52-year-old woman from Kottarakkara who had been paralysed for months due to a complicated spinal condition has regained her ability to wa ...

NervGen Pharma Corp. (TSXV: NGEN) (OTCQB: NGENF), a clinical-stage biotech company dedicated to developing innovative ...