Forearm Muscles You have 20 muscles in your forearm, the part of your arm between your elbow and your hand. They help you move your arms, hands, and fingers and perform many of the tasks of daily ...

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Forearm exercises strengthen the muscles responsible for gripping objects like groceries and luggage, which enhances your ability to carry heavy items and perform daily tasks, says Kasen.

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Your forearm consists of two bones that come together to join at the wrist, called the ulna and radius. Injuries to these bones or to nearby nerves, muscles, or joints can lead to forearm pain.

Forearm exercises can increase muscle strength and endurance and improve bone health. Exercises that benefit the forearms include pull-ups and wrist curls. Forearm exercises can involve gym equipment.

Controls muscles in the forearm, upper arm, elbow, and back of hand. The nerve root is in areas C5 to T1. Median nerve. Mostly controls the forearms and some parts of the hand.

To work the muscles on the other side of your forearm, McSorley suggests a reverse wrist curl. Sit on a bench with your forearms resting on your lap at your knee. Keep your palms facing down.

A high plank will work most of the same muscles as a forearm plank. But Chandler says your arm muscles will also get a challenge, while your core and lower back won’t get quite as fired up.

Plus, our forearm muscles play a role in posture and balance and are essential for maintaining grip strength — an indicator of our overall health that has even been linked with longevity.

However, hammer curls also emphasize two other arm muscles: the brachialis, a muscle beneath the biceps brachii that helps support the elbow joint, and the brachioradialis, a forearm muscle that ...