Foam rollers are essential aids for keeping your muscles in peak condition before and after your workouts. But which foam ...

In our experience using this tool, we found it's way more intense than your standard foam roller, digging deep into the muscle fascia to target those stubborn trigger points. If you're on a ...

Live your life healthier and happier with our free weekly Living Well newsletter While ice baths and saunas may be the talk of social media, there’s still much to be said for simpler (and ...

You can effectively perform trigger point release, a form of manual therapy, on most areas of your body yourself. But before you grab a tennis ball or foam roller, it’s important to understand ...

We put the best foam roller brands to the test across various price points, densities, designs and sizes. We've only included our favorites below, so be sure to check out our advice before you ...

and pressing gently on the foam roller can relieve trigger points. Lie on the floor with the foam roller behind your neck, parallel with the base of your skull. Keep your knees bent with your butt ...

This type of foam roller is best for relaxing massage therapy. Stick rollers are firmer, stick-like muscle rollers that target your trigger points by flattening out your fascia. With proper use ...

The best foam rollers are an inexpensive bit of kit ... and it appeared to deal well with easing tight spots or trigger points. The compact shape was just long enough to use on larger areas ...

While there are tons of overhyped recovery aids, the foam roller is legit; a 2023 review published in Sports found more positive evidence to support this kind of self-myofascial release (AKA self ...

it’s better for sustained trigger-point work over rolling. Smooth and dense, with a texture that looks like elongated bubbles, the 26-inch Teeter Massage Foam Roller (Less Firm) isn’t wholly ...