A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

This two-part series helps the actor build mental strength along with muscle.

A consistent total-body strength-training program will set ... “Often, I’ll use ‘tri-sets’ or circuit training that includes an upper body, lower body, and core move in a set, which ...

Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...

“You really don’t need weights or fancy equipment for a full-body workout,” says Sasha Bridgen, a certified personal trainer ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

NCIS actor Wilmer Valderrama shares the two-part circuit workout he uses to prep for his performances and stay fit while he's ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...