To let you in on the secrets to speed, Runner’s World went straight to the source and connected with five professional ...

Ready to take your running to the next level? Check out these expert tips on how to run faster and longer. When you first get into running, it feels like the world is your oyster. With no long ...

“But sure enough, [they] spend a couple weeks doing a lot of mobility, a lot of activation, getting a lot of balance back, and they go out and run [and they’re like] ‘I ran faster than I ...

Can supplementing make us run faster, go for longer and help us recover better? We spoke with three sports nutrition experts to find out if and what powders, pills and shakes runners should be taking.

or burned out — but here are six tips to help you push through, and start clocking more miles. 1. Start slow Runners often try to run fast on their "easy days" to increase weekly distance ...