The following are neck stretches you can try to relieve tension ... Relax and slowly lift your head back up. Tilt your chin up toward the ceiling and bring the base of your skull toward your ...

The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

Stretches for upper back pain can speed relief naturally ... fingertips grazing your opposite ear. Slowly tilt your head towards your shoulder, away from your anchoring arm, rotate your chin ...

Begin seated or stand tall. Tilt your head to one side, guiding it gently with your hand. Make sure your shoulders stay ...

For guided stretching routines from Stephanie ... This time allow your head to lean back into your hands. Tilt your chin up and look up toward the ceiling, slightly arching the back.

Discover effective ways to straighten your back, correct spinal alignment, and improve posture with these research-backed ...

Boost flexibility and energy with a few morning stretching routines. Simple exercises to improve posture, circulation, and ...

Physical therapists recommend regularly stretching the neck out for a ... Then you’ll slightly move your head back while tilting your chin down “as if you’re giving yourself a double chin ...

Rest your head on a cushion for support. This classic twist stretches your hips ... To do a pelvic tilt, follow these steps: Lie on your back with both knees bent and feet flat on the floor.

Step 2: Sit up as tall as you can as though trying to touch the ceiling with the top of your head. Step 3: Relax this stretch ... back. Step 2: Tighten your abdominal muscles and glutes to tilt ...