Bend your thumb down toward your palm ... Don't forget about your wrists, which can also get sore and stiff from arthritis.

This exercise helps you align the jawbone while you chew. Step 1: Press your tongue to the roof of your mouth. Step 2: Now place one index finger onto the left TMJ and another index finger on ...

Exercise is good for people with wear-and-tear joint arthritis and should be a "core treatment", new draft guidelines for the NHS advise. It may hurt to begin with, but can then ease pain and help ...