To aid you, we sought the expertise of running specialist physiotherapist Paul Noble. Speaking on behalf of Simplyhealth – ...

Your running gait is the cycle of movements that make up your technique. No two running styles are the same, and what works for one runner could cause an injury in another. But our running ...

Prioritize gear that directly impacts injury prevention (shoes, socks, sports bras) and comfort (anti-chafing products). For ...

The best running shoes for supination to help you ... during their natural gait cycle, experiencing supination and pronation. But what is supination? Supination is when the foot rolls outward ...

‘If you’re maintaining the same pace but running with a shortened stride ... position to move into the second stage of the gait cycle, and is subsequently less effective in generating forward ...

Main outcome measurements The time at the peak musculotendon length, in terms of percentage of the running gait cycle, was calculated and compared with that of the peak EMG activity. Results The peak ...

It is well recognised that the hamstrings are susceptible to acute strain injury during high-speed running. However, the particular phase of the sprinting gait cycle at which hamstring injury occurs ...