These grains and cereals are complex carbs that are rich ... porridge, or baked goods. Teff Teff is a tiny grain native to Ethiopia and Eritrea known for its high nutritional value.

The brand’s Supergrain Hoops are a delicious blend of buckwheat, oats, teff and quinoa. Suitable for vegans and wheat-avoiders alike, the cereal promises an easy-breezy start to the day.