You don’t need to join a gym or do anything intense to stay active after 60. In fact, some of the best exercises are gentle ...

Let's talk about Tai Chi and Qigong — two ancient Chinese mind-body practices that could be the secret to migraine relief.

" Background Music for Relaxing Yoga and live the Benefits of Tai Chi and Qigong, Reiki Healing Music to Free the Mind doing ...

Every day activities can burn just as many calories as a 30-minute walk. Gardening, cleaning, tai chi and playing with your ...

Tai chi can have significant benefits for older adults. This is at least partly due to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese ...

Tai Chi, Pilates, and Yoga are all known for enhancing mental clarity and core strength, but which one suits you best?

Yoga and Tai Chi are two ancient practices that are famous for their mental and physical benefits. Both have been practiced ...

Just over a quarter of adults in the UK – equating to around 14.4 million people – are thought to have high blood pressure.