You've got blocks and straps to help you inch your way into super-tough poses, but even those tools can't work miracles. Enter TRX—you know, the suspension cables trainers use to take bodyweight ...

We were told that with the TRX straps, we'd get support, but also instant feedback on our balance and distribution — if you're familiar with yoga, you know how important this is!

The plan involved four TRX Suspension Training® sessions at Crunch Fitness, two rest days, and one yoga day. We did do a few push-ups during each session, but our main focus, actually, was ...

TRX Training FUNction and FITnessby: Nancy Cruz Posted: Jun 30, 2015 / 07:52 AM PDT Updated: Jun 30, 2015 / 11:57 AM PDT ...

Shauna talks to Bethany about TRX Yoga and how it can be used for strength building and as a tool for learning poses.

What it offers: Yoga, Pilates, TRX, bootcamp, and more. Why you should check it out: Its huge variety of TRX classes, from TRX yoga to a surf-themed TRX class. What it costs: Drop-in classes are $22.

Class offerings also include TRX, yoga, and core and are free for members, with a suggested donation of $10/class or $50/month for nonmembers. Exhale On Demand ...