Try these stretches after your next TRX strengthening session. PS, There’s More PS, There’s More This one is for tight shoulders. This will stretch the abs and arms. This is definitely an ...

A brilliant one for identifying and alleviating tightness in the upper back, as well as teaching perfect squat mechanics TRX Golf Swing – a rotational stretch that loosens the hips and the ...

Follow with a light stretch of upper and lower body. Do 25 pull-ups any way you can. If you cannot do 25 in 2-3 sets, supplement with pulldowns or TRX rows to get 25 reps. Bench press 5x5 ...