"The large muscles in the back (latissimus dorsi and erector spinae) are exactly the muscles we use when we perform a pull-up. The TRX Low Row is the perfect entry-level exercise for training ...

If you have hanging rings or other suspended handles (like TRX bands), Harcoff suggests trying ring pull-ups. This customizable exercise involves pulling your body up toward the sky, while keeping ...

Later in our progressions, we will add in weights, TRX options and others when we turn the pull- up exercise from a strength exercise to an endurance exercise, adding multiple repetitions to ...

And the hanging has loosened up my lower back ... hands below a TRX about 3 feet above you. Grasp it with an overhand grip, squeeze your shoulder blades, and pull your torso upward, pausing ...

But the Modified Murph is this: Modified Murph with kettlebells and TRX: Pull-ups 100 Push-ups 100 TRX atomic push-ups 100 Squats 150 Kettlebell swings 150 (40+ pounds) We like to do two-minute ...

So he grabbed an old jujitsu belt, threw it over a door, and started doing pull-ups. Today, TRX exercise straps dangle from the ceiling in gyms across the country and are standard workout gear for ...

If you’ve ever watched a badass woman at the gym effortlessly crank out multiple pull-ups and thought, I could never do that—think again. You absolutely can, and Women’s Health is here to ...

Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our downloadable six-week PDF guide is your ticket ...