This is TRX Barre, one of the many barre fusion workouts we’re seeing in Philly lately. It combines barre, HIIT, and TRX into a 45-minute class, and it is, to put it simply, hard.

This week, we’re incorporating TRX ropes into our HIIT workout. Check out the video above to see the action. Powerhouse trainer DJ Dinero is offering a special deal for our viewers!

Read full article: Fitness Friday: Full body HIIT workout with TRX ropes We’re back at Powerhouse Gym in Troy to get in shape for summer with some high intensity interval training exercises that ...

Want to start with indoor cycling, kickboxing, TRX, HIIT, Pilates, yoga, bootcamp, strength training, or barre? Those are just a few to name.

I got to try a class at Mind Body Project where a HIIT workout is nestled between two meditations. Here's what to expect when you take class.

If you're looking to break out of the routine and experience a type of training that connects you more with your body and its capabilities, give suspension training with TRX a try!

According to Babs Jiron, Fort Rucker physical fitness specialist, group fitness classes currently include Aqua Zumba, HIIT (high intensity interval training), TRX HIIT, CSI (cardio, strength ...