Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

Mass Appeal (Mass Appel) - A TRX workout is a form of suspension training that uses your body weight as resistance to build strength, balance, and core stability.

How to do it: Place your feet in the TRX cradles and get into a plank position, supporting your forearms on the ground. Keep your body straight from head to heels, squeezing your abs and glutes.

(Mass Appel) – A TRX workout is a form of suspension training that uses your body weight as resistance to build strength, balance, and core stability. Salina Sarat, from Salina’s Suspension ...