TRX Mid-Row Before getting started, make sure the TRX suspension trainer is secured to an anchor point (a fixed object that won't move and can support you weight). The straps should be at mid-length.

It was just a simple four superset workout of TRX triceps extensions and biceps curls, but done for high reps. By the way, don't forget about this sweet #Meatheads workout deal to kick-off summer ...

TRX Suspended Mountain Climbers (Use the long strap) Start in TRX Full Plank, so palms down, arms straight, tailbone tucked and shoulder blades spread, Toes Flexed ...

Shorten the TRX straps so that handles line up with hips. Stand facing the anchor point, grab handles with palms facing each other, and lean backward with arms straight until you feel tension on ...

To do this, put one of your arms in the strap, get in a plank position behind the TRX, and keep everything still. This move will shred your core alone, and when you can work up to 20 to 30 seconds ...

While this TRX upper body workout will help you in those tasks you experience in every day life, you will also gain a strong core, shoulder, chest, back, and arm muscles.

TRX Rip Trainer Twist -- position 1 -- Tuesday February 19 2013 Joseph Giordano of EHT, personal trainer at AtlantiCare life Center in EHT. (The Press of Atlantic City / Ben Fogletto) ...